Ice vs. heat: Which one is better for pain and injuries?
By Ralph Simpson
Should you use ice or heat to recover from golf-related aches and injuries? This article explores the long-standing debate around cryotherapy, heat therapy, and contrast treatments, breaking down what current research says about treating strains, soreness, inflammation, arthritis, and delayed muscle pain. From the evolution of the classic “RICE” method to expert recommendations on when to apply cold versus heat, the piece offers practical recovery advice for golfers looking to stay healthy and perform their best.
Read the full article on GolfDigest.com (April 7, 2011) for the complete research-backed guide.