From the tee to the greens, improve all aspects of your game with Complete Conditioning for Golf, a book and DVD package that presents the programs the pros use.
Golfers at all levels benefit from golf-specific training. This expert program begins with evaluation and moves through targeted strength, power, core, and flexibility exercises. Pete Draovitch, personal trainer and physical therapist to PGA star Greg Norman, and Ralph Simpson, former physical therapist and trainer on the PGA Tour fitness van, have teamed up to create a comprehensive program to help you in these areas:
-Generate explosive power for increased driving distances.
-Improve flexibility for a more fluid and precise swing.
“The Instant Replay promotes movement awareness necessary for an efficient, powerful golf swing by subconsciously educating the body regarding timing, loading, weight shift, and rotation. These four components, intimately associated, are the precursors to skilled athletic movement. This device serves as a system for reproducing repetitive and consistent movement patterns. Athletic performance in sports such as tennis, baseball, football, hockey, wrestling, and basketball can also benefit from this unique training system.”
—Ralph Simpson, PT, OCS, CMPT, ATC, Physical Therapist -HEALTHSOUTH Player Fitness Center, PGA Tour for over 10 years